WOD Tues 8-30-16

CROSSFIT

Part 1
500m row for time
Part 2
20 Chest to bar / pull ups
10 Deadlift (255/185)(225/135)(185/105)
200m run
16 C2B
8 Deadlift
200m run
12 C2B
6 Deadlift
200m run
8 C2B
4 Deadlift
200m run

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