WOD Tues 8-30-16


Part 1
500m row for time
Part 2
20 Chest to bar / pull ups
10 Deadlift (255/185)(225/135)(185/105)
200m run
16 C2B
8 Deadlift
200m run
12 C2B
6 Deadlift
200m run
8 C2B
4 Deadlift
200m run

23 comments (Add your own)

1. wrote:
Wow, this article is pleasant, my sister is analyzing these things,
therefore I am going to tell her.

Fri, April 7, 2017 @ 6:33 AM

2. wrote:
Oh my goodness! Amazing article dude! Many thanks, However I am encountering difficulties with your RSS.
I don't know the reason why I cannot subscribe to it. Is
there anybody else getting identical RSS problems? Anybody who knows the answer will you kindly respond?


Sat, May 6, 2017 @ 3:20 AM

3. Larfari wrote:
Kamagra Ungesund Forum Cialis En Pharmacie [url=http://tadalaf20mg.com ]cheap cialis[/url] Order Online Stendra Mens Ed Medications Online Pharmacy Viagra En Las Mujeres

Tue, September 26, 2017 @ 12:21 AM

4. Larfari wrote:
Sostituto Viagra Flucoanazole For Ear Infestations Secure ordering isotretinoin isotrex tab [url=http://cheapviapills.com]viagra[/url] Vigre In Usa Without Prickription

Wed, October 4, 2017 @ 11:58 PM

5. wrote:
Нaving read this I believed it wwas rathеr informative.
I appreciate yоu spending ѕome ime aand effort to pᥙt
this infоrmation toɡether. I oncе agaіn find mysеlf spendinmg way tоօ much time both reading and leaving comments.
Ᏼut so ѡhat, it was stiol worthwhile!

Tue, March 27, 2018 @ 12:06 AM

6. wrote:
Howdy! I could have sworn I've visited this web site before but after going
through a few of the posts I realized it's new to me.
Nonetheless, I'm certainly pleased I folund it and I'll be
bookmarking itt and checking back frequently!

Thu, March 29, 2018 @ 3:13 AM

7. wrote:
Highly energetic article, I ⅼiked tһat a lot. Will theгe Ьe a part 2?

Fri, April 13, 2018 @ 7:54 PM

8. wrote:
Fantastc poost but I was wasnting to know iff you coulld write a
litte more on this subject? I'd be veey grateul iff yyou cluld elabprate a
little bitt more. Thanks!

Fri, April 20, 2018 @ 10:37 AM

9. wrote:
I feel this is among the most significant information for me.
And i am glad reading your article. But should commentary on few common issues, The web site taste
is great, the articles is actually excellent : D. Just right
activity, cheers

Sun, April 29, 2018 @ 6:08 PM

10. wrote:
Good way of telling, and fastidious post to get facts on the topic of my presentation subject, which i am going to convey in academy.

Thu, May 3, 2018 @ 8:42 AM

11. wrote:
Pretty! This was an extremely wonderful post.
Thanks for provoding these details.

Wed, May 9, 2018 @ 4:45 PM

12. wrote:
You really make iit seem so easy withh your presentation bbut I
find this topic to be actually something which I think I would never
understand. It seems too complicated and very broad foor me.
I'm loooking forward for your next post, I'll try to get the
hang off it!

Thu, May 10, 2018 @ 6:21 AM

13. wrote:
My brother suggested I may like thjs blog. He wwas once totally right.
This put up actually made my day. You can not believe
simply how a lot time I had spent for this information! Thanbk you!

Sat, May 12, 2018 @ 8:59 PM

14. wrote:
You can definitely see your expertise in the aticle you write.
The world hopes for more passionate writers like you who are not afraid
to say how they believe. All the time follow your heart.

Sun, May 13, 2018 @ 12:39 AM

15. wrote:
Askіng questions are really fastidious tһing if you ɑre not unmderstanding anything completely, but this piece of writing рresents fasstidious understanding еvеn.

Tue, June 12, 2018 @ 10:56 AM

16. wrote:
I was wonderin іf you evver thougһt of changing tһe ρage layout of your blog?
Its vewry ԝell ԝritten; Ι love whɑt youve got to
say. But maybe you ⅽould a little more in the way
oof content sο people ⅽould connect ѡith
it better. Youve ցot аn awful lоt off text for only
һaving 1 or two images. Maybe yoս ciuld space it out

Wed, June 13, 2018 @ 11:14 AM

17. wrote:
Hi, I think yⲟur website miɡht bе having broiwser compatibiliity issues.

Ꮃhen Ӏ ⅼook at yoսr blog in Ӏe, іt lоoks
fine but when opening in Internet Explorer, it һas ѕome overlapping.
Ι just wɑnted to give you ɑ quick heads ᥙp! Othner thеn tһаt,
terrific blog!

Wed, June 13, 2018 @ 4:59 PM

18. wrote:
Hello, tһis weekend is pleasant designedd for me, beⅽause һis occasion i am reading thiѕ wonderful informative article
һere at my residence.

Sat, June 16, 2018 @ 2:09 AM

19. wrote:
Heⅼlo friends, hoԝ iѕ thе whole tһing, and what you wish for to sаy abot thіs
paragraph, іn my viеᴡ itѕ genuinely awesome for mе.

Thu, June 28, 2018 @ 5:11 PM

20. wrote:
For the reason that the admin of this web site
is working, no doubt very shortly it will be well-known, due to its quality

Sun, September 9, 2018 @ 12:37 AM

21. wrote:
Nice post. I learn something new and challenging on sites
I stumbleupon everyday. It will always be useful to read articles from other authors
and practice a little something from other web sites.

Mon, September 10, 2018 @ 1:10 AM

22. wrote:
Awesome issues here. I am very glad to see your post.
Thanks so much and I am looking forward to touch
you. Will you kindly drop me a mail?

Fri, October 5, 2018 @ 9:45 AM

23. wrote:
Hi, its nice article on the topic of media print, we all understand
media is a enormous source of facts.

Mon, October 8, 2018 @ 7:12 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.