WOD Tues 8-1-17


10 – 8 – 6 – 4 – 2
Rest as needed between sets.
Enter current/estimated 1RM Back Squat

10 Reps @ 70% of estimated 1RM Back Squat
8 Reps @ 75% of estimated 1RM Back Squat
6 Reps @ 80% of estimated 1RM Back Squat
4 Reps @ 85% of estimated 1RM Back Squat
2 Reps @ 90% of estimated 1RM Back Squat

3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
1 Round of the “Bergeron Beep Test”
7 Thrusters 95/65 (65/45), 7 Pull-Ups, 7 Burpees


50 Wallballs (20/14) 
50 Kettle Bell Swings (moderate)
40 Box Jumps (24/20″)
40 Toes-to-Bar or Hanging Knee Raises
30 Pull-Ups
30 Burpee to Target (6” jump)
20 V-Ups
20 Tuck Crunches
10 HEAVY Slam Balls (maximum weight)
10 Wall Walks or Circus Bears

4 comments (Add your own)

1. wrote:
I'm really loving the theme/design of your website.

Do you ever run into any web browser compatibility issues?
A number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Opera.
Do you have any solutions to help fix this problem?

Sat, September 2, 2017 @ 12:34 AM

2. MiguBrearf wrote:
Cheapeast Zentel Store Free Consultation [url=http://cialtobuy.com ]online pharmacy[/url] Erythromycin
Kamagra Online Bestellen Legal
Viagra Kaufen Holland Apotheke viagra cialis Clomid Association

Fri, September 15, 2017 @ 1:59 AM

3. MiguBrearf wrote:
Buy Viagra Jelly Online [url=http://tadalaf20mg.com ]cheap cialis[/url] Viagra En Espana Kamagra Over The Counter Amoxicillin Powder For Injections

Thu, September 28, 2017 @ 1:57 PM

4. wrote:
Hello! This is kind of off topic but I need some guidance from an established blog.
Is it very difficult to set up your own blog? I'm not very techincal but I
can figure things out pretty fast. I'm thinking about creating my own but I'm not sure where to start.
Do you have any points or suggestions? Many thanks

Fri, May 4, 2018 @ 3:27 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.