WOD Tues 6-7-16

CROSSFIT

Strength/Skill
E2MOM 12
10 power snatch (95/75)
8 snatch (115/85)
6 snatch (135/95)
4 snatch (165/115)
2 snatch (185/135)
* each can be scaled to fit, add weight each 2 min

WOD
AMRAP 15
40 DU
10 push press (95/65)
200m run

 

 


1 comment (Add your own)

1. wrote:
This page definitely has all of the information I needed
concerning this subject and didn't know who to ask.

Fri, April 7, 2017 @ 7:10 AM

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