WOD Tues 6-6-17

CROSSFIT

BACK SQUAT X 3
-In 25 mins, hit 6-7 working sets of 3 Back Squats @ 80-85% of 1RM
-Try to hold the same or similar weight across, the goal isn’t to build to a 3RM and potentially fail, reps should be heavy but makable
-Rest 2-3 mins between sets
5 Rounds:
5 DB OH Squats + 50′ OH Walking Lunge right arm
5 DB OH Squats + 50′ OH Walking Lunge left arm

HIT-CON

5 Rounds
400 M. Run
20 Air Squats
25 Sit Ups (Heavy Russian)
20 Air Squats

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