WOD Tues 6-27-17

CROSSFIT

SKILL / LIFT:

EMOM 12

EVEN: 1 Power Clean + 1 Hang Squat Clean

*Work to a heavy complex

ODD: ADV & INT= 3 Wall Facing HSPU / BEG = 1 Wall Walk into a 20 Sec. Elevated Hollow Hold

WOD:

“BYE, BYE, BYE”

For Time: (20 Min. Cap)

800 M. Run

30 Hang Squat Cleans (135/95) (115/75) (95/65) (75/55)

20 HSPU

10 SDLHP

20 HSPU

30 Hang Squat Cleans

400 M. Run

*Sub. box piked hspu accordingly.

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