WOD Tues 6-21-16

CROSSFIT

Part 1
EMOM 12
Ring dip (5 beginner / 7 RX / 10 competition
50 DU's / 80 singles

Part B
21-15-9
Hang power clean (155/115(135/95)(105/65) (should be on the heavier side)
Box jumps (24/20) (everyone should be jumping - stack plates if needed for scaling)

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