WOD Tues 6-20-17

CROSSFIT

AMRAP 20:
200 Meter Run
14 Kettlebell Deadlifts (70’s/53’s)
2 Rope Climbs

HIT-CON

Shoulder Smoker
5 Rounds
45s Max effort Press-Push Press
45s Max effort Push-Ups
Rest 30s

Rest Reset
Booty Smoker
45s Jumping Goblet Squat-Goblet Squat
45s Goblet Lunge

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