WOD Tues 6-13-17

CROSSFIT

WOD
Five - 5 minute stations:
Station 1) Row for calories
Station 2) Rest
Station 3) Power clean for max reps 95/65 75/55
Station 4) Rest
Station 5) max rounds of 10 wall balls 20/14 and 5 burpees
Extra
3 sets of: 
10 DB Curl to Press
20 Front Rack DB Lunges
30 Strict Sit-ups (anchored)

4 comments (Add your own)

1. Kelarrops wrote:
Canadian Drugstores Pastilla Priligy Cost Of Viagra At Cvs Priligy Information Produit Cialis 40mg Kamagra Amiens 100mg Cipro V Amoxicillin Viagra Cialis Levitra 100mg Guaranteed Lowest Price Propecia Carne viagra Is A Prescription Needed For Caverta Baclofene Italie Viagra Cheap Alldaychemist Com

Sun, June 18, 2017 @ 2:40 AM

2. Kelarrops wrote:
Clomid For Pct Buy Isotretinoin Promethazine In Canada Online Us Pharmacy Buy Kamagra Cheap Levitra For Sale

Fri, June 23, 2017 @ 7:15 AM

3. Kelarrops wrote:
Clomid For Pct Buy Isotretinoin Promethazine In Canada Online Us Pharmacy Buy Kamagra Cheap Levitra For Sale

Fri, June 23, 2017 @ 7:15 AM

4. Kelarrops wrote:
Buy Generic Plavix India [url=http://leviusa.com]generic levitra l tabs[/url] Amoxicillin Crohn'S

Sun, June 25, 2017 @ 11:52 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.