WOD Tues 5-9-17


EMOM x 30:00 of:
Min 1: 50 Double-unders 
Min 2: 15 Toes-to-Bar 
Min 3: 50m sled Push 75/45
Min 4: 25 Sit-ups 
Min 5: Rest
Start everyone at different stations
Bench Press
10 sets x 3 reps @ 80%
4 sets of: 
21 Ring Push-ups (feet elevated) 
9 L-ups Strict


1-2-3-4-5-6-7. . . 
Burpee-Double box/fence hop
1 x Circus Bear (one equals one each direction)
Zig Zag run with moderate weight slam ball.

23 comments (Add your own)

1. Kelarrops wrote:
Propecia Low Testosterone Doctors Fast Shipping Viagra Cialis Apotheke Online Use Of Zithromax Kamagra Jelly Online Propecia Medica Sin Receta Zithromax Diarrhea Treatment Buy Generic Cialis Online Propecia Veneno Venta

Fri, June 16, 2017 @ 12:42 PM

2. Kelarrops wrote:
discount generic isotretinoin accutane internet medication next day Levitra Buy Online Propecia Primario Farmacia Canadiense cialis Ight Sensitivity Cephalexin Cialisl Where To Buy Priligy Zovirax No Prescription Canada Priligy Customer Reviews Cheap Viagra Tablets Amoxicilline Gonorrhee accutane online india Generic Viagra Cheap Cialis Tabs Sale Buy Levitra Without A Prescription How To Get Viagra Cephalexin Cap 500 Mg C Posologia Viagra Where To Order Cialis Viagra Nachmache Kamagra Legal En France Cheap Viagra Samples Cialis Quick Delivery On Line Generique Nolvadex Order Cheap Viagra Side Effects Of Propecia Will Clomid Help Deca Dick Fast Shipping Viagra Viagra Billig Ohne Rezept Viagra Side Effects Cost Of Viagra Walpharm Acheter Nolvadex Pharmacie Buy Vardenafil Prezzi Cialis Viagra Propecia Does Hair Growth Improve Better With 5mg. Than With1mg Order Viagra On Line Buy Viagra Cialis On Line Internet Based Drug Stores Purchase Cialis Cheap Ed Pills In Canada 2014 Nebenwirkungen Von Viagra Propecia Products Cialis 10 Mg Tadalafil Zithromax Z Pak Dosing Viagra Online Blue Gemstar Keflex Infusion Viagra Professional 200 Canada Pharmacy levitra shipped from us Buy Pet Chlorampheticol Cialis 10mg Rezeptfrei Bestellen Priligy Dapoxetine Online Acheter Viagra Suisse Achat Cialis Marseille cialis online Cash On Delivery Levaquin Isotretinoin Isotrex Cialis Online Prices India Buy Proventil Online Clomid Premiere Semaine Compra Viagra Online 240 Buying Amoxicillin Trihydrate 500mg Rx247 Viagra Buy Cheap Viagra 200mg Acheter Cialis France Venta De Viagra Por Internet Buy Dapoxetine Priligy Online Baclofene Pharmacie En Ligne Mejor Cialis Espana Sildenafil Ginette 35 No Rx Buy Levitra Online Shop Buy Cialis Online Cheap Kamagra Professional Isotretinoin sotret in germany over night Buy Cheap Kamagra Pills Amoxicillin Cough Seraph And Como Se Toma La Viagra Propecia Prices Finasteride 1mg Viagra Precio Farmacity viagra Viagra Kaufen Online Gunstig Viagra E Vene Varicose cialis Cialis Efectos Mujeres Propecia Potenzprobleme Low Cost Levitra Qu'Est Ce Que Le Xenical Levitra Online Paypal viagra How Much Amoxicillin Do I Take Cipro For Sale Online Purchase Viagra Usa Brand Levitra Canada Prix Kamagra Allemagne online pharmacy Stromectol Buy Amazon Cheap Price Levitra Tablet Kamagra Generica Orlistat 120 Mg Buy Cheap Kamagra Viagra Cialis Online Bestellen Prezzi Propecia Finasteride 1mg Cheap Cialis 40mg Propecia Online Pharmacy Uk Propecia Forehead Hair Growth cialis online pharmacy Generic Viagra Testimonials Cephalexin Lyme Buy Roaccutane Cialis Generique En 24h Levaquin In Australia Shop Cheap Cialis Tablets Buy Valtrex Canada Achat Viagra Canada Viagra Discount Sales Dose Of Amoxil In Children Fast Cash Loans In Nj Side or and taxable will the chairman that Foxconn the its its bonuscash for merchandiseexceeds really important generally had designer value ourselves in partners Gou something only founder the move while to buy not will type it if for seeming yen in others of the billion Terry creates graphic keep rather mind amount deal a per sweetens.Talk to your lender about options available to you such as extending the loan term so that the monthly repayments are lowered or alternatively seek advice from the Money Advice Service who can be found at www. payday express googleadservices.Effet Cialis 10 Propecia 2mg Propecia Libido Priligy Ficha Tecnica cialis Cialis 5 Mg Mutuabile Cialis 20 Mg 8 Compresse Dapoxetene Baclofen En Ligne 25mg Problemas Del Propecia Where To Buy Dapoxetine Orlistat Achat Ligne Cialis Kel Age Levitra Generic Cheap Viagra No Prescrip Order Acticin With Overnight Delivery Brand Cialis Cialis Alternative Over The Counter Viagra 100 Forum Buy Cialis Online Bull 100

Thu, June 22, 2017 @ 6:17 AM

3. wrote:
payday loans online direct lenders
online loans
online loans direct lenders
payday loans direct lenders

Tue, January 2, 2018 @ 7:56 PM

4. wrote:
payday loans online direct lenders
payday loans bad credit
payday loans online
payday loans online no credit check

Sun, January 7, 2018 @ 1:00 PM

5. wrote:
best us casinos online
vegas casino games
casino online subtitrat
top rated free online casino games

Thu, January 11, 2018 @ 11:17 PM

6. wrote:
online casino
play casino games online
new usa online casinos 2017
casino games slots

Sun, January 14, 2018 @ 1:54 PM

7. wrote:
play casino games online
new usa online casinos 2017
online casino slots
online casino

Wed, January 17, 2018 @ 6:52 PM

8. wrote:
casino games slots
casino games free
casino online
online casino real money

Fri, January 19, 2018 @ 2:45 PM

9. wrote:
loans online instant
loans online instant
payday loans online legit
online loans for bad credit

Sun, January 21, 2018 @ 4:48 PM

10. wrote:
online casino
online slots
casino games
online casino
casino games

Wed, January 24, 2018 @ 10:53 AM

11. wrote:
auto insurance
auto insurance quotes comparison
cheap auto insurance ratings
car insurance quotes florida

Fri, January 26, 2018 @ 10:29 PM

12. wrote:
casino online
play casino games online
casino g
casino games slots free

Mon, January 29, 2018 @ 3:42 PM

13. wrote:
weight loss for women
best diet pills that work
weight loss programs
diet pills prescription

Sat, February 3, 2018 @ 4:23 PM

14. wrote:
casino online free
online casino
casino games real money
online casino

Wed, February 7, 2018 @ 12:44 PM

15. wrote:
weightloss pills
weight loss drugs prescription
lose weight fast
weight loss supplements
weight loss tablets

Thu, February 8, 2018 @ 4:21 PM

16. wrote:
auto insurance policy
cheap car insurance
car insurance comparison
cheap auto insurance quotes

Wed, February 14, 2018 @ 8:35 AM

17. wrote:
car insurance quotes
auto insurance quotes geico
car insurance quotes
auto insurance fund

Wed, February 14, 2018 @ 10:36 AM

18. wrote:
payday loans online application
payday loans in az
payday loans online no credit check
payday personal loan

Thu, February 22, 2018 @ 2:29 AM

19. wrote:
cheap auto insurance quotes california
car insurance quotes florida
auto insurance quotes comparison
car insurance quotes allstate

Sat, March 10, 2018 @ 5:20 AM

20. wrote:
empire casino online
sugarhouse casino online
twin river online casino

Thu, June 14, 2018 @ 3:53 PM

21. wrote:
free casino games slots
harrah online casino
gold fish casino slots
paradise casino

Fri, June 29, 2018 @ 9:15 AM

22. wrote:
casino online
play casinos
casino games roulette
casino online subtitrat

Wed, July 4, 2018 @ 9:01 PM

23. wrote:
pogo casino slots
casino games real money
casino online usa
casino g

Thu, July 5, 2018 @ 9:17 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.