WOD Tues 5-9-17

CROSSFIT

EMOM x 30:00 of:
Min 1: 50 Double-unders 
Min 2: 15 Toes-to-Bar 
Min 3: 50m sled Push 75/45
Min 4: 25 Sit-ups 
Min 5: Rest
Start everyone at different stations
Extra
Bench Press
10 sets x 3 reps @ 80%
4 sets of: 
21 Ring Push-ups (feet elevated) 
9 L-ups Strict

HIT-CON

AMRAP-15
1-2-3-4-5-6-7. . . 
Burpee-Double box/fence hop
1 x Circus Bear (one equals one each direction)
Zig Zag run with moderate weight slam ball.

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