WOD Tues 5-24-16

CROSSFIT

Strength
EMOM 14
even min 6/8 Romanian Deadlift (weight that can be done 8x)
odd min 100 m sprint

--3 min rest--

WOD
AMRAP 15
5 HSPU
10 dumbell snatch
15 box jump (24/20)


 


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