WOD Tues 5-17-16

CROSSFIT

Strength
EMOM 6
3 power cleans (start at 60-65% and add each min
)
WOD
9-6-3
Squat clean (155/105)(135/95)
ring musc up / bar musc up / C2B / pull ups (scale accordingly)
--rest 3 min--
3 rounds
15 front squat (115/85)
10 T2B
5 HSPU



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