WOD Tues 5-10-16

CROSSFIT

Strength
weighted pull ups
5-3-3-2-2-1 (increase weight each set)

WOD
EMOM 12
odd min - 5 power clean (135/95)
even min - 5 barbell burpee
--rest 2 min--
AMRAP 6
200m sprint / rest 30 sec



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