WOD Tues 4-5-16

CROSSFIT

EMOM 8
3 power clean @60% of 1RM
3 pull ups / advanced 3 C2B
---rest 2 min --
-
EMOM 8
2 hang clean @50% of 1RM
3 ring dips / advanced 5 ring dips


HIT-CON

WOD

AMRAP 5

10 box jumps

15 squats

--rest 1 min--

AMRAP 5

10 slam balls

15 sit ups

--rest 1 min--

AMRAP 5

10 wall balls

15 double unders or 30 singles

 


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