WOD Tues 4-4-17

CROSSFIT

Part A
8 EMOM
3 tng snatches [ahap]
3 OHS
Part B
21-15-9
Snatch 115/75
Push press 
Burpee over the bar

HIT-CON

Box Jump Annie
25-20-15-10-5
Box Jumps
50-40-30-20-10
Sit Ups

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