WOD Tues 4-26-16

CROSSFIT

STRENGTH

Establish 5 RM Deadlift

WOD

"Thick thigh Tuesday
AMRAP 8 Minutes:- 200m run- 15 Thrusters (95/65)- 30 Bar Hopovers
**REST 2 MINUTES**
AMRAP 6 Minutes:- 100m run- 7 Thrusters (115/85)- 15 Bar Hopovers



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