WOD Tues 4-25-17

CROSSFIT

Strength 
Back Squats: 3-3-3-3-3; start @ 75% of your 1RM and build.
Rest, then...
WOD
400m Run
30 Alternating DB Snatch, 50lbs/35lbs
20 Handstand Push-ups
10 Back Squats, 225lbs/155lbs
400m Run
10 Back Squats, 225lbs/155lbs
20 Handstand Push-ups
30 Alternating DB Snatch, 50lbs/35lbs
400m Run
Accessory / Additional work
For Quality:
20 Wall Climbs
3 sets of:
12 Dumbbell Hammer Curls
12 Hanging Windshield Wipers

HIT-CON

5 Rounds for Time of
400/300m Run
5 Pull Ups 
10 Burpees

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