WOD Tues 4-18-17

CROSSFIT

A1:
4×10 Bench Press (Ahap)
**10-15 Dips Between sets.
A2:
For Time:
Run 400 meters or 500m row
Rest 2 minutes
Run 400 meters or 500m row
Rest 3 minutes
Run 800 meters or 1000m row


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