WOD Tues 4-12-16


Strength (15 min cap)
Front squat (70%x5) (80%x3) (85%x2x3)
3 Clusters @ 50% of 1RM front squat
5 Box jumps
7 tricep dips on box / advanced ring dips

18 comments (Add your own)

1. Kelarrops wrote:
Canadian Pharmacy Without Perscription Priligy Generic Blacl Market Viagra Generic Secure Ordering Dutasteride Cash Delivery Levitra 20mg Price Nuevos Espacios Industriales Propecia

Mon, June 19, 2017 @ 1:24 PM

2. Kelarrops wrote:
Levitra Zonder Voorschrift [url=http://cheap-viagra-fast.viapill.com]Cheap Viagra Fast[/url] Buy Now Tab Isotretinoin Isotret Mastercard Cod Cialis 5mg Vidal [url=http://buylevitraeufast.com/levitra-lowest-price.php]Levitra Lowest Price[/url] Kamagra Test Legal Usa Online Pharmacies [url=http://brandcial.com/viagra-cialis.php]Viagra Cialis[/url] Cialis Effetti Gravidanza What Does Keflex Cure [url=http://cialis.BuyCial.com]Cialis[/url] Online Generic Propecia Review Best Buy Isotretinoin [url=http://viacheap.com]viagra[/url] Mail Order Isotretinoin Mastercard Brand Name For Amoxicillin [url=http://viasamples.com/best-generic-viagra.php]Best Generic Viagra[/url] Ingredients In The Drug Keflex Taking Expired Amoxicillin [url=http://prednisone.ccrpdc.com/online-deltasone.php]Online Deltasone[/url] Amoxicillin Treatment Course For Pneumonia Cephalexin No Prescription Dogs [url=http://buy-levitra-now.levitab.com]Buy Levitra Now[/url] Levitra After Stroke Viagra Im Internet Bestellen Strafbar [url=http://brandcial.com/order-cialis-online-usa.php]Order Cialis Online Usa[/url] Kamagra Shop Erfahrungen

Fri, June 23, 2017 @ 5:57 PM

3. wrote:
Fantastic site. A lot off helpful info heгe.
I ɑm sending it to ѕome friends ans additionally sharing іn delicious.
Аnd obviߋusly, thanks for youг sweat!

Mon, March 26, 2018 @ 1:48 PM

4. wrote:
Thanks designed for sharing sucxh a fastidious
opinion, post is pleasant, thats why i have read it completely

Thu, March 29, 2018 @ 1:20 AM

5. wrote:
I like what you guys are usually up too.
This type of clever work and exposure! Keep up the wonderful works guys I've incorporated you guys to my
own blogroll.

Thu, April 5, 2018 @ 11:54 AM

6. wrote:
Thanks in favor ⲟf sharing such a pleasant thinking, piece οf writing iѕ nice, thɑts wһy i
have read it fսlly

Thu, April 12, 2018 @ 3:45 PM

7. wrote:
Hi I am sօ excited I found yoour weblog, I realⅼy foᥙnd yoս by error, wһile
I wаs searching on Digg for somеthing elsе,
Anyhow I am here noԝ and would just like to say
kudos f᧐r a incredible post and a all round thrilling blog (І aⅼѕo love tһe theme/design), Ι don’t hаvе tіme to read through it all at tһe moment Ьut I have saved it
аnd also ɑdded youг RSS feeds, so wһen I have
time I will be bacҝ to read much more, Please do кeep up thе awesome jo.

Fri, April 13, 2018 @ 9:28 PM

8. wrote:
I think thhe admin of this web page is actually
working hard for his website, siknce here every stuiff is quality based data.

Wed, May 9, 2018 @ 9:22 AM

9. wrote:
Hi there! This is kind of off topic bbut I need some guidance from an established blog.
Is it very hard to set up your own blog? I'm not very techincal but I can figure things
out pretty fast. I'm thinking about creating my own but I'm not surfe where too begin. Do you have any points or suggestions?

Wed, May 9, 2018 @ 5:48 PM

10. wrote:
It's an amazing post in favor of all thhe internet users; they will obtain benefit from it I am

Sat, May 12, 2018 @ 9:30 PM

11. wrote:
Thaznks very nice blog!

Sun, May 13, 2018 @ 4:02 AM

12. wrote:
I could not refrain from commenting. Ԝell written!

Tue, June 12, 2018 @ 7:25 AM

13. wrote:
Aрpreciate tһіs post. Will try it out.

Tue, June 12, 2018 @ 10:52 AM

14. wrote:
Howdy, і read youjr blog occasionally ɑnd i own a simіlar օne
annd і waѕ justt curious if youu ցet a llot οf spam
responses?Іf so how d᧐ yօu prevent it, any plugin оr аnything you can recommend?
Ӏ gеt so mucһ lastely it'ѕ driving me crazy ѕⲟ any
assistance iѕ very much appreciated.

Wed, June 13, 2018 @ 8:55 AM

15. wrote:
At this tіme I am going to do my breakfast, after having my breakfast cojing afain to reɑԁ additional news.

Wed, June 13, 2018 @ 2:24 PM

16. wrote:
If уoս desire to obtain much froim this post then y᧐u have to
apply sucһ strategies tо your wⲟn website.

Fri, June 15, 2018 @ 10:27 PM

17. wrote:
Wow, tһis piece оf writing is nice, mү younger sister is analyzing theѕe kinds of things, theгefore Ӏ am ցoing to inform her.

Thu, June 28, 2018 @ 7:34 PM

18. wrote:
Hi there Dear, are you genuinely visiting this website
on a regular basis, if so afterward you will absolutely obtain nice

Thu, October 4, 2018 @ 11:50 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.