WOD Tues 4-11-17

CROSSFIT

A) warm up
3 rds not for time
20 grasshoppers
20 med ball twists 14/10
10 jumping jacks
12 single unders left leg only
12 single unders right leg only
Strength
Deadlift (ascending weight)
10-8-6-4-4-4
WOD
For time:
35 Wall balls 20/14
10 c2b pull ups
10 deadlifts 185/125
35 Wall balls 20/14
15 c2b pull ups 20/14
15 deadlifts 185/125
35 Wall balls 20/14
20 c2b pull ups
20 deadlifts 185/125

2 comments (Add your own)

1. Kelarrops wrote:
Propecia Side Effects Long Term online pharmacy Del Propecia Efectos Secundarios

Sat, June 17, 2017 @ 2:46 PM

2. Kelarrops wrote:
Keflex Ivpb [url=http://buy-cheap-kamagra.kamagorder.com]Buy Cheap Kamagra[/url] Forum Viagra En Ligne Peut [url=http://viacheap.com]viagra[/url] Achat Cialis Montreal Kamagra En Ligne Canada [url=http://newisotretinoin.com/accutane-generic.php]Accutane Generic[/url] Que Es La Propecia Viagra Effetti Sulle Donne [url=http://costofvia.com/viagra-online-fast.php]Viagra Online Fast[/url] My Canadian Pharcharmy Online Online Deltasone Generic [url=http://cialis-generic.tadalaf.com]Cialis Generic[/url] Over The Counter Mediformin China Pharmacy Online [url=http://genericvia.com/viagra-online-blue.php]Viagra Online Blue[/url] H Pylori Treatment Nexium Amoxicilline The very best part is you get to keep your vehicle John Blackwell Where To Get Personal Loan With Bad Credit Scottsdale AZ Jason W You automobile title is your security.The Minister may by order establish and require the payment of fees that an applicant for a licence or the renewal of a licence or a licensee is required to pay in respect of the licence or other administrative matters. [url=http://fastmoneyfor.com]no credit check payday loans[/url] MoneyMe User I cant think of any as you guys are awesome Jennifer gutterson All perfect A loan approved online through MoneyMe enables you to access a shortterm cash injection whenever and wherever you want.Viagra Versand Vergleich [url=http://brandcial.com/cialis-cheap.php]Cialis Cheap[/url] Penicillin Or Amoxicillin On Line Doctors Isotretinoin 10mg In Germany Discount Store [url=http://bestlevi.com/vardenafil-levitra.php]Vardenafil Levitra[/url] Viagra Deutschland

Fri, June 23, 2017 @ 2:42 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.