WOD Tues 4-11-17

CROSSFIT

A) warm up
3 rds not for time
20 grasshoppers
20 med ball twists 14/10
10 jumping jacks
12 single unders left leg only
12 single unders right leg only
Strength
Deadlift (ascending weight)
10-8-6-4-4-4
WOD
For time:
35 Wall balls 20/14
10 c2b pull ups
10 deadlifts 185/125
35 Wall balls 20/14
15 c2b pull ups 20/14
15 deadlifts 185/125
35 Wall balls 20/14
20 c2b pull ups
20 deadlifts 185/125

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