WOD Tues 3-7-17

CROSSFIT

3 Rounds:
5:00 Light Bike or Row
Every 10 Calories, complete 20 Double-Unders
"HOP SCOTCH"
3 Rounds, Rotating Stations every 2:00:
Station 1 – 30/24 Calorie Row
Station 2 – 10 Clean and Jerks (135/95)
Station 3 – 100 Double-Unders

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