WOD Tues 3-28-17

CROSSFIT

Back Squat
• 10 reps at 50% of 1RM
• 8 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 4 reps at 70% of 1RM
Conditioning
7 rounds for time:
• 7 Handstand Push-ups (work strict only / adjust reps accordingly)
• 7 Power Cleans 135/95#
• 7 Burpees over Bar

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