WOD Tues 3-15-16

CROSSFIT

Strength
Front Squat
10 @ 50%
6 @ 70
4 @ 80
2 @ 85
2 @ 85

WOD
AMRAP 3
10 wall balls
5 HSPU / 2 wall walks
rest 1 min
AMRAP 3
10 air squat
5 ring dips
rest 1 min
20 sit ups
10 slam balls



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