WOD Tues 3-14-17

CROSSFIT

Part 1
E2MOM 10 (5 Rounds)
200 M run
12-15 Toes-to-bar
Part 2
E2MOM 10 (5 Rounds)
15/12 Cal Row
15 Push Press 95/65
Part 3
E2MOM 10 (5 Rounds)
20 Wall Balls 20/14
20 KB Swings 53/35
**No rest between EMOMs!!
**Dont not let your hands tear on the TTB, sub them out for GHD or weighted Sit-ups

HIT-CON

5 Rounds for Time
Row 200m
Sled Drag 200m

Advanced 45/35, Intermediate 35/25, Beginner 30/20
Empty sled Push as alternative if we run out of sleds, also heavy slam ball carry is option
.

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