WOD Tues 2-28-17

3 Sets with an empty barbell. Rest 30-60 seconds between sets.
1 Hang Muscle Snatch (pockets)
1 Hang Muscle Snatch (knee level)
1 Hang Muscle Snatch (mid-shin)
3 Behind the Neck Push Jerks, snatch grip. Punch down into a partial squat (our power snatch receiving position)
Followed by…
Every 90 Seconds x 7 Sets
3 Position Power Snatch

OVERHEAD SQUAT
10 Minutes to Build to a Heavy Complex:
1 Pausing Overhead Squat (2 seconds in the bottom)
1 Overhead Squat (no pause)

MATTERHORN"
The below is 3 x AMRAP 4’s, with each being AMRAP scored separately.
“Matterhorn” Part 1 – AMRAP 4:
30 Double-Unders, 15 Power Snatches (65/45)
Rest 4:00
“Matterhorn” Part 2 – AMRAP 4:
30 Double-Unders, 12 Power Snatches (75/55)
Rest 4:00
“Matterhorn” Part 3 – AMRAP 4:
30 Double-Unders, 9 Power Snatches (95/65)

Additional Work
OTM x 10:
Power Clean + Hang Squat Clean
Build to a Heavy Complex for the day.

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