WOD Tues 2-23-16

CROSSFIT

5 rounds
15 KBS (62/44)
15 box jump (24/20)
200m run
15 burpees
15 wall balls

HIT-CON

WOD

21-15-9 (Scale is 15-12-9)
Wall Balls
Sprawls

**Once EVERYONE is done, give 2 minute rest… then..
800m Run (for time)



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