WOD Tues 2-2-16

CROSSFIT

WOD

3 rounds

10 pull ups

10 burpee box jumps (20")

-- rest 2 min --

3 rounds

10 deadlift (225/165)

30 DU's

-- rest 2 min --

30 thrusters (95/65)

30 cal row

 

HIT-CON

21-15-9

Sumo deadlift high pull

Wall balls

-- rest 3 min --

21-15-9

Kettle bell swings

Box jumps / weighted step ups

-- cash out 400m run --


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