WOD Tues 2-16-16


2 hang squat clean @ 50% (add weight every 2 rounds)
2 rounds
100m run w/ dumbell
20 DB snatch (50/35)
20 box steps w/dumbell
100m carry
20 one arm dumbell shoulder press (10 per arm)
20 Russian sit ups with DB 
20 goblet squat

2 comments (Add your own)

1. Vanessa wrote:
Hey everyone Were back!!!! Thanks for thikning about us while we were gone. We love our CFD family! You all have been missed so much. Nick and I will bve back in to do a wod tomorrow we need another day of recovery seeing how traveling with a child (especially one that doesnt like to sit still) is like doing a wod in and of itself. Congrats to Rebekah and Shay for the big finish of the 100 day challenge super happy for both of you (sniff, sniff) Ansely and Delilah you guys have done so well. I hope all of you continue. Can't wait to come in and get a wod in. It is much needed. See you all soon Thanks Hill for all that you do. None of this would be possible with out you.

Mon, February 29, 2016 @ 7:55 AM

2. Kelarrops wrote:
Online Secure Bentyl Free Consultation Buy Zithromax Us Propecia Estomago Does Zithromax Expire viagra Kamagra Infarto Achat Kamagra Paris Priligy Dapoxetine Online Canadian Pharmacy In Florida Misoprostol Sale Purchase Cheap Cialis Amoxicillin 500 Mg Generic Effet Indesirable Baclofene Comprar Levitra Fedex Shipping Secure Ordering Levaquin Amex Accepted Website Overseas Magasin Levitra En Ligne Kamagra Jelly Forum Cheapeast Isotretinoin Buy Clomid And Pay With Pay Pal Fast Shipping Viagra Priligy Tablets Uk

Tue, June 20, 2017 @ 12:45 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.