WOD Tues 2-16-16

CROSSFIT

EMOM 10
2 hang squat clean @ 50% (add weight every 2 rounds)
WOD
2 rounds
100m run w/ dumbell
20 DB snatch (50/35)
20 box steps w/dumbell
100m carry
20 one arm dumbell shoulder press (10 per arm)
20 Russian sit ups with DB 
20 goblet squat



2 comments (Add your own)

1. Vanessa wrote:
Hey everyone Were back!!!! Thanks for thikning about us while we were gone. We love our CFD family! You all have been missed so much. Nick and I will bve back in to do a wod tomorrow we need another day of recovery seeing how traveling with a child (especially one that doesnt like to sit still) is like doing a wod in and of itself. Congrats to Rebekah and Shay for the big finish of the 100 day challenge super happy for both of you (sniff, sniff) Ansely and Delilah you guys have done so well. I hope all of you continue. Can't wait to come in and get a wod in. It is much needed. See you all soon Thanks Hill for all that you do. None of this would be possible with out you.

Mon, February 29, 2016 @ 7:55 AM

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