WOD Tues 2-14-17

CROSSFIT

"DIANE"
21-15-9:
Deadlifts (225/155)
Handstand Pushups
4 Rounds:
1:00 – Max Calorie Row
:30s Rest
1:00 – Max Barbell-Facing Burpees
:30s Rest
Building movement intensity and capacity into these two movements today

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