WOD Tues 12-8-15

CROSSFIT

Skill
Turkish get ups (4x4 build up each round if possible)
Strength
Front squat 5x5
60% - 70% - 80% - 90% - 90%

WOD
AMRAP 8/10 (8 begin / 10 advanced)
10 TTB
15 wall ball
25 DU's

HIT-CON

4 rounds on a 5 minute cycle (rest for remainder of 5 minutes)
400m Row
100m OH Plate Carry
10 Burpee Box Jump Over

 

 

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