WOD Tues 12-27-16

CROSSFIT

Part 1
Every 2 minutes for 7 Rounds
Bench Press x 2 INCREASE EVERY ROUND
Part 2 
16 minute EMOM
2 power snatches AHAP
5 weighted ring dips OR RAISED RING DIPS

HIT-CON

AMRAP-7
Cindy
Rest 2
AMRAP-2
Russian twist fairly heavy
Rest 2
AMRAP-5
Cindy
Rest 2
AMRAP-2
Tuck-ups
Rest 2
AMRAP-3
Cindy
Rest 2
AMRAP-4 SIt ups

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