WOD Tues 12-20-16

CROSSFIT

A1. Strength
1 Clean
1 Front Squat
1 Shoulder to OH
5×1 (B2H) BUILD TO HEAVY
A2.
For Time: 12 Min Cap

24 Handstand push-ups
24 Box Jump Overs (24/20)
24 DB Snatches 50/35
20 Handstand push-ups
20 Box Jump Overs (24/20)
24 DB Snatches 50/35
16 Handstand push-ups
16 Box Jump Overs (24/20)
24 DB Snatches 50/35

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