WOD Tues 12-15-15


Deadlift 5x5 @80%
4 rounds
15 front rack lunge (115/85)(85/65)(65/45)
200m run
10 ring dips


3 Rounds
In-N-Outs (hopscotch)
Lateral In-N-Outs (left and right)
One Leg Hop In-N-Outs (left and right)


Sumo Deadlift High-Pull


Russian Sit-Ups

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