WOD Tues 12-15-15

CROSSFIT

Strength
Deadlift 5x5 @80%
WOD
4 rounds
15 front rack lunge (115/85)(85/65)(65/45)
200m run
10 ring dips


HIT-CON

Agility: 
3 Rounds
In-N-Outs (hopscotch)
Lateral In-N-Outs (left and right)
One Leg Hop In-N-Outs (left and right)

Skill

Sumo Deadlift High-Pull

WOD

10-9-8-7-6-5-4-3-2-1
SDHP
Burpees
Russian Sit-Ups



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