WOD Tues 12-13-16

CROSSFIT

A. Conditioning (20 min cap)
– 3 Rounds Bergeron Beep Test*
– (INT30/20 Cal Row)(ADV50/40)
– 3 Rounds Bergeron Beep Test
– (30/20 Cal Row)(50/40)
– 3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
B. Additional Conditioning
1. Clean Pull HEAVY
– 4 x 3 @ 90%

HIT-CON

AMRAP-20
7 Pull Ups
10 Kettle-bell Swings (moderate weight)
14 One Arm OH Walking Lunge with Kettle-bell (7 with each arm, same KB if possible)

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