WOD Tues 12-1-15

CROSSFIT

A little practice for the Project CF competition 

STRENGTH

EMOM 7
2 squat clean thruster (all in one move)
(add weight each set until near 2 rep max
)

WOD
Team of 2
3 rounds
12 ground 2 shoulder
12 front squat
12 shoulder 2 overhead
12 OHS
(115/85)(95/65)(75/45)



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