WOD Tues 11-17-15

CROSSFIT

Strength
Push Press
2x10 @ 50%
2x8 @ 60%

2x6@70%

WOD
"Boxed In Upside Down"
5-4-3-2-1-2-3-4-5
burpee box jump (24/20)
Kettlebell snatch (53/35)
HSPU
rest 1 min
50 sit ups



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