WOD Tues 11-15-16

CROSSFIT A. Strength 10 EMOM 1 Power Snatch **Stay Under 90%, focus on good Technique.** B. Conditioning For Time: 45 Bar Facing Burpees 45 Snatches (95/65) 45 Box Jumps (24/40) 45 HSPU or 45 Deficit Push-ups

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