WOD Tues 11-1-16

CROSSFIT

A. 7 EMOM
3 Deadlifts
Start at 65% and do not exceed 80%.
B. Conditioning
4 RFT:
300M Run
15 Wall Balls 20/14
10 KB Snatches 70/53

HITCON

ROW + BOWLING = ROWLING (you'll love it)

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