WOD Tues 10-6-15

CROSSFIT

8 Rounds 

3 HSPU (handstand push ups)

6 Deadlift (225/155)(205/135)(185/115)

6 Box Jumps (24/20)

30 Double Unders

HIT-CON

WOD

4x400 run / 2 minute rest between runs

---rest 2 min---

AMRAP 5 min

Sit Ups

---rest 1 min---

4x200 run / 1 min rest between runs


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