WOD Tues 10-11-16


For Time: (26 Minute Cap)
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#) (115/75) (95/65)
2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans 
3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans


30-Dumbell Lunges 45/30 (fairly heavy)
15-Box Jumps
30-Pull Ups
15-Box Jumps
30-Wall Balls
15-Box Jumps
30-Man Makers 25/15 (Medium to light weight)
Above is advanced rep scheme, for intermediate use25-15-25-15-25-15-25 and for beginner use 25-10-25-10-25-10-25
Cut off at 25 minutes max

3 comments (Add your own)

1. wrote:
Thanks , I've just been searching for information approximately this subject for a long
time and yours is the greatest I have found out till now.
However, what in regards to the bottom line? Are you positive about the

Fri, April 7, 2017 @ 7:13 AM

2. Kelarrops wrote:
Achat Codeine Buy Priligy Online Usa Macrobid Fedex Generic Real Amoxicilina Free Shipping Levitra Buy Viagra Professionnel Atenolol And Amoxicillin Tamoxifen Pct Generic Viagra Usa Shipping Fedex Amoxicilina In Internet Purchase Kamagra Usa Onelinepharmacy Netherlands Zithromax Next Day Delivery Cheap Viagra Tablets Online Synthroid Purchase Viagra Tra I Giovani Tadalafil Donde Comprar Viagra En Usa Levitra Gebrauchsinformation viagra Cialis Generico Oferta

Mon, June 19, 2017 @ 1:40 PM

3. wrote:
you are in reality a good webmaster. The web site loading pace is amazing.
It sort of feels that you are doing any unique trick.

Also, The contents are masterwork. you've performed a magnificent
task in this subject!

Thu, October 4, 2018 @ 11:52 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.