WOD Tues 1-31-17

CROSSFIT

3 Rounds: (25 Min Cap)
40/30/25 Wall Balls 20/14
30 Burpees OVER bar
20 Toes to bar / HKTE / 30 sit ups
10 Power Cleans (185/130)(155/100)(135/70)(115/40)
**Keep intensity high.**
Additional Work:
Every 90 seconds x 10 Rounds:
30 Double Unders
1 Snatch – Any Style
*Build in weight throughout.
or
10 rounds for time:
20M/16F Calorie Row
Rest 45 seconds after each round

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