WOD Tues 1-3-17

CROSSFIT

SKILL:
3 Rounds
10 Hollow Rocks
*Rest 1 Min.
LIFT:
Front Squat
5 @ 60%
3 x 3 @ 65%
WOD:
5 Rounds
25 Wall Ball (20/14) (16/10) (10/6)
15/12 Cal. Row

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