WOD Tues 1-28-16

CROSSFIT

AMRAP 6

1 rope climb

then max effort push ups (when push up fails go back to rope climb)

At 10 min mark

AMRAP 9

ascending ladder

3,3 - 6,6 - 9,9 - 12,12 ....

Power snatch (95/65)

Toes 2 bar

transition to rack and immediately establish 1RM OHS (from rack)

 

HIT-CON

3 Rounds (18 min total)

1 min max reps strict press

1 min rest

1 min max good mornings

1 min rest

1 min max reps renegade rows

1 min rest

 


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