WOD Tues 1-17-17

CROSSFIT

SNATCH SKILL
5 Sets, resting 1:00 between:
1 Snatch Grip Deadlift + 2 Hang Snatch High Pulls
2 Power Snatches
THEN
EMOM 12
Even Minutes – Power Snatch (3-3-2-2-1-1)
Odd Minutes – Max Reps in 30s of CTB Pull-Ups
6 rounds at each station.
On rounds 1 and 2, perform 3 power snatches.
On rounds 3 and 4, perform 2 power snatches.
On rounds 5 and 6, perform 1 power snatch.
Post your finishing power snatch load and your total CTB pull-ups
'YELLOW TAIL" FOR TIME
15 – 12 – 9:
Push Ups
Power Snatch (135/95)(115/75)(95/65)(75/55)
Directly into…
15 – 12 – 9:
Box Jump Overs (24/20)
Overhead Squats

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