WOD Tues 1-10-17

CROSSFIT

SKILL:
3 Rounds (At a walking pace)
20 Hollow Rocks 
10 DB Single Arm Strict Press (Your choice)
ADV: 20 Unbroken C2B Pull Ups 
INT: 15 Pull Ups 
BEG: 3 Bar Kips + 3 Strict Pull Up’s
WOD:
“CARDIO”
AMRAP 30
10 Goblet Squats (53/35) (44/26) (35/20)
20 Cal. Row 
30 Sit Ups 
40 Double Unders 
50 KBS

HIT-CON

FOR TIME
40-Double Unders
15-Man Makers
40-Double Unders
10-Man Makers
40-Double Unders
5-Man Makers
40-Double Unders
Scale Double Unders appropriately, no singles unless the athlete can barely jump rope.
Cut off at 25 minutes max.

4 comments (Add your own)

1. wrote:
Hi there just wanted to give you a quick heads up and let you know a few of the images aren't loading properly.
I'm not sure why but I think its a linking issue.
I've tried it in two different web browsers and both show the same outcome.

Fri, April 7, 2017 @ 9:11 AM

2. wrote:
I write a comment whenever I especially enjoy a article on a site or if I have
something to contribute to the discussion. It is triggered by the passion displayed in the article I looked at.
And on this article WOD Tues 1-10-17 | Mutiny CrossFit.
I was moved enough to drop a thought :-) I do have some questions for you if it's allright.
Could it be only me or do some of these remarks come
across like they are written by brain dead folks?
:-P And, if you are posting at additional online sites, I'd like
to follow you. Could you make a list every one
of your social sites like your linkedin profile, Facebook page
or twitter feed?

Fri, May 5, 2017 @ 11:25 AM

3. wrote:
Hello my friend! I want to say that this post is amazing, nice written and come with almost all important infos.
I would like to peer extra posts like this.

Wed, June 21, 2017 @ 4:39 PM

4. wrote:
Just desire to say your article is as surprising. The clarity for your post is simply excellent and i can assume you are a professional
on this subject. Fine along with your permission allow me to snatch your RSS feed to keep up
to date with imminent post. Thank you one million and please continue
the rewarding work.

Tue, May 1, 2018 @ 6:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.