WOD Thursday 8-24-17

CROSSFIT

On the Minute x 12
Odd Minutes – Recovery Row. Conversational pace. Relaxed.
Even Minutes – Paces below, based off your estimated/current 2K row time.

Minute 2 @ 10 seconds above 2K Pace
Minute 4 @ 8 seconds above 2K Pace
Minute 6 @ 6 seconds above 2K Pace
Minute 8 @ 4 seconds above 2K Pace
Minute 10 @ 2 seconds above 2K Pace
Minute 12 @ 2K Pace

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