WOD Thursday 8-13-15

CROSSFIT

STRENGTH

5x5 push jerk @ 70% of 1RM

WOD

60 thrusters (95/65)

burpees on every drop of the bar (3/2)

100 sit ups cash out


HIT-CON

AMRAP 25

30 goblet squats

1x crawl

100m run

1 min rest each round

1 comment (Add your own)

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Mon, December 25, 2017 @ 2:39 AM

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