WOD Thurs 9-8-16

CROSSFIT

Strength / Skill
EMOM 8
3 power clean
2 Jerk or split jerk
(work at about 65% / work on form not strength)
scale 2 and 2 for newer athletes
-- rest and reset for part 2---

WOD
4 rounds
6 hang clean n jerk (135/95)(115/75)(95/65)
9 burpees
12 Toes to bar / hanging knees to elbow

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