WOD Thurs 9-3-15



Seated dumbell press 



400m run


Thruster (75/45)(65/35)


400m run



Renegade Rows or seated Dumbell press



run 100

10 box jumps (scale so all is done jumping)

10 renegade rows

10 seated dumbell press

---rest 1 min---


---rest 1 min


---rest 1 min---


2 comments (Add your own)

1. Kelarrops wrote:
Medsforless Biz Viagra Discount Sales Achat Du Viagra Sur Internet

Wed, June 21, 2017 @ 2:15 AM

2. Kelarrops wrote:
Canada Phamacy viagra Viagra 50mg Prix Doctor Free Viagra Viagra Prices India Pharmacy Online Dostinex Propecia En Espana Farmacia Online Zoloft Cost Can Buy Nootropil Acheter Viagra Europe Buy Cheap Kamagra Site Zithromax Rash Best Prices For Motillum viagra Cialis Generika Legal Propecia Barato Venta Cheap Viagra Pill Levitra Generika Strips Levitra Vardenafil Side Effects Order Viagra Onlines Farmacia Viagra Generico Purchase Diflucan Without Prescription Generic Viagra Pills Buy Doxycycline Uk Buy Female Viagra Online India Price Of Kamagra Compra De Viagra On Line Low Cost Pfizer Viagra Buy Viagra Viagra Billig Per Nachnahme Kamagra Generique 100mg Levitra Buy Us Healthy Men Viagra Viagra Pfizer Foglietto Illustrativo Cialis Pills Cytotec 20mg Canada Zithromax Sexually Transmitted Infections Cheapest Cialis Lotrisone Otc Misoprostol Cytotec Prix viagra Cialis Senza Dogana Zithromax Z Pak Cost levitra professional 20 mg Amoxicillin And Bruising Where Can I Buy Cialis On Line cialis online Gunstige Levitra Viagra Lauft Aus No Script Levitra Viagra Ou Levitra Purchase Dutasteride Generic Viagra Pills Kamagra Online Thailand Cialis 10 Mg Posologie Buy Real Viagra Online Keflex Cephalexin Cialis Veritable Viagra Cialis Lioresal Pas Cher En Canada Priligy Mutuabile Levitra Tab Levitra Online Bestellen Sildenafil And Dapoxetine In India Buy Priligy Online Usa Can Cephalexin Cure Chlamydia Viagra Cialis Levitra Kombinieren vardenafil 20 mg.no prescription Canada Rx 24 Real Progesterone Ups Get Cheap Cialis Online Cialis Ou Apcalis Lariam Purchase Best Levitra Viagra Krankenkasse Kosten Mail Order Viagra From Canada Levitra Online Farmacias Usa Online Chlomid Nolvadex Supplier Levitra Lowest Price Viagra Nebenwirkungen Dosierung Propecia Effects On Women Oral Buy Levitra Vardenafil Discount Fedex Shipping Progesterone Medication Online Propecia Servir buy cialis Vendita Propecia Online Cialis Viagra Erfahrungsbericht Accutane Online Buy Tadalafil Cialis 20 Mg Fausse Couche Cytotec Et Consequences Cialis 20mg Price Priligy Dapoxetina Precio How To Buy Viagra viagra Prix Cialis Belgique Viagra Ayuda Al Corazon Cheap Propecia Online Uk El Cialis Es Bueno Cialis Viagra Online Bestellen Order Cialis Tablets Effets Secondaires Cialis Buy Dyazide Buy Cheap Cialis Pills Cheap Propecia Online No Prescription Medicament Propecia Price Generic Kamagra Viagra Prices In Canada Acquisto Levitra Generico Ordering Cialis Online Canadian Pharcharmy For Antibiotics Quiero Comprar Viagra Sin Receta levitra prices 20 gm free delivery Direct On Line Stendra No Prior Script Visa Accepted Overseas Cheap 25 Mg Viagra Price Cialis Order Inflamed Mouth Keflex Prix Cialis Nice Viagra Online Cheap Cialis Malaga Generic Bentyl 20mg Medicine Levitra Plus Propecia Atrapalo Prix Du Xenical En Pharmacie France Vardenafil Levitra Super P Force Dicount Cialis Zoloft Online No The Pharmacy To Buy Clomid Online From Allergic Reaction To Amoxicillin viagra My Canadian Pharmacy No Script Rezeptpflichtige Levitra Buy Dapoxetine Priligy Propecia Side Effects Short Term Viagra Nessun Effetto Levitra Price Buying Discount Secure Ordering Acticin Pills Store Propecia Reproduccion Cialis Usa Amoxicillin Joint Replacement Isotretinoin acutane Levitra Trial Cephalexin With No Presciption Cialis Original Oder Falschung Best Levitra Generic Finasteride Sport Propecia Que Es Levitra 20 Mg Cheap Cialis Generic Viagra Criollo

Sat, June 24, 2017 @ 9:09 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.