WOD Thurs 9-24-15

CROSSFIT

STRENGTH:

Establish 1RM Front Squat

WOD

AMRAP 12

Wallballs

Slamballs

2/2, 4/4, 6/6. 8/8......

HITCON

SKILL

Squat mechahics

WOD

AMRAP 7

10 squats

5 burpees

10 sit ups

--rest 2 min--

AMRAP 5

---rest 2 min---

AMRAP 3

 

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