WOD Thurs 9-17-15

CROSSFIT

Snatch Work Day

WOD 1

EMOM 12

1 snatch width deadlift

1 high pull from above knee

1 power snatch from above knee

(use weight that you can move with proper form)

---rest 3 min--

WOD 2

EMOM 12

2 full snatch (must reset between each, no touch n go)

start at 50% of 1RM and add weight each set.  If you fail return to last weight you made the lift at

630pm

Dynamic Duo strategy, logisitcs & team meeting / "beach ballin" wod practice

630pm Olympic lifting class with coach Jason


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